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WARM-UP/COOL-DOWN

These are some of the topics we will be covering to get your body ready for both your workout as well as your recovery:
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Based on Big Lifts:
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Squat
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Deadlift
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Overhead Lift
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Based on Body Area:
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Shoulders
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Knees
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Hips
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Ankles
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Low Back
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Cool-Down:
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Strategies
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Stretch
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Hydrate
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Massage
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…and more! As with all the different programs we offer, this one will always be expanding and growing.
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