WARM-UP/COOL-DOWN

These are some of the topics we will be covering to get your body ready for both your workout as well as your recovery:

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• Based on Big Lifts:

  • Squat

  • Deadlift   

  • Overhead Lift

• Based on Body Area:

  • Shoulders

  • Knees

  • Hips

  • Ankles

  • Low Back

• Cool-Down:

  • Strategies

  • Stretch

  • Hydrate

  • Massage

…and more! As with all the different programs we offer, this one will always be expanding and growing.