SELF-CARE

November 07, 2017

Dr. Ryan DeBell addresses the myth of tight hip flexors, what exactly it means, and how to counter everyday common issues that cause your hips to feel tight, such as sitting too long or your sleeping position.

December 18, 2017

Doing banded shoulder exercises doesn't need to be confusing or complicated. The reality is, in most shoulder exercises, you are working a ton of the muscles around your shoulder, just in different percentages of their maximal ability to contract.

February 14, 2018

Working with older-adult athletes can be a rewarding and eye-opening experience. They represent a growing group of individuals with varying abilities, interests and sporting experience who are part of the global aging boom. Using a combination of knowledge and experience, here are some recommendations for trainers who work with Masters athletes.

February 25, 2018

In today's world of massive information overload and so many experts, the most under-utilized and powerful resource is YOU! Learn how to tap into your own inner wisdom to resolve issues or roadblocks.

March 14, 2018

Think of moving a joint as a way to lubricate the surface of it and keep it healthy. It's different than stretching and is a way to gently work on your joints. Learn how to move your joints daily for better range of motion.

September 10, 2018

Neuromuscular re-education is performed by combining neurology, movement, tapping, and integrated medicine into a complex body system that treats people as a whole, rather than individual parts. In simple terms, it uses muscle and orthopaedic tests to help with treatment approaches from a whole body perspective. Learn how Chris is utilizing this technique to help prevent old injuries from causing new or ongoing problems.

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