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In this section, we will address the following topics:


  • How to take care of yourself in general – some of this area will overlap with Mindset, Recovery and Nutrition.


  • How to take care of your hands under all the different workout scenarios


  • Ways to approach soreness and injuries and different types of treatments available


  • When to see specialists and what types of specialists are available based on specific problems


  • When to get a coach and why. What types of coaches are available?


  • Checking our ego at the door!


…and more! As with all the different programs we offer, this one will always be expanding and growing.

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