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SELF-CARE
In this section, we will address the following topics:
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How to take care of yourself in general – some of this area will overlap with Mindset, Recovery and Nutrition.
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How to take care of your hands under all the different workout scenarios
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Ways to approach soreness and injuries and different types of treatments available
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When to see specialists and what types of specialists are available based on specific problems
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When to get a coach and why. What types of coaches are available?
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Checking our ego at the door!
…and more! As with all the different programs we offer, this one will always be expanding and growing.

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