SELF-CARE

In this section, we will address the following topics:

• How to take care of yourself in general – some of this area will overlap with Mindset, Recovery and Nutrition.

• How to take care of your hands under all the different workout scenarios

• Ways to approach soreness and injuries and different types of treatments available

• When to see specialists and what types of specialists are available based on specific problems

• When to get a coach and why. What types of coaches are available?

• Checking our ego at the door!

…and more! As with all the different programs we offer, this one will always be expanding and growing.