SELF-CARE

In this section, we will address the following topics:

 

  • How to take care of yourself in general – some of this area will overlap with Mindset, Recovery and Nutrition.

 

  • How to take care of your hands under all the different workout scenarios

 

  • Ways to approach soreness and injuries and different types of treatments available

 

  • When to see specialists and what types of specialists are available based on specific problems

 

  • When to get a coach and why. What types of coaches are available?

 

  • Checking our ego at the door!

 

…and more! As with all the different programs we offer, this one will always be expanding and growing.