ROLLING/STRETCHING

In this section, we will address the following topics:

• Rolling basics

• When to roll out

• How to roll out

• Stretching basics

• Four types of stretching:

  • Passive stretching

  • Active unloaded stretching

  • Active loaded stretching

  • Muscle energy techniques

…and more! As with all the different programs we offer, this one will always be expanding and growing.