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In this section, we will address the following topics:


  • Rolling basics


  • When to roll out


  • How to roll out


  • Stretching basics


  • Four types of stretching:

    • Passive stretching

    • Active unloaded stretching

    • Active loaded stretching

    • Muscle energy techniques


…and more! As with all the different programs we offer, this one will always be expanding and growing.

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