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ROLLING/STRETCHING
In this section, we will address the following topics:
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Rolling basics
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When to roll out
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How to roll out
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Stretching basics
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Four types of stretching:
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Passive stretching
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Active unloaded stretching
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Active loaded stretching
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Muscle energy techniques
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…and more! As with all the different programs we offer, this one will always be expanding and growing.


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