ROLLING/STRETCHING

In this section, we will address the following topics:

 

  • Rolling basics

 

  • When to roll out

 

  • How to roll out

 

  • Stretching basics

 

  • Four types of stretching:

    • Passive stretching

    • Active unloaded stretching

    • Active loaded stretching

    • Muscle energy techniques

 

…and more! As with all the different programs we offer, this one will always be expanding and growing.

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