November 01, 2017

Many physical therapists recommend "rolling & stretching." What is the difference, and when should you do each?

December 05, 2017

How to use improved range of motion instead of static stretching to increase strength.

December 18, 2017

Certain areas around the shoulder need work from time to time. For people doing a lot of pull ups, deadlifts, olympic lifting (really just weight training in general) the area near the front of the lat is a sweet spot.

January 19, 2018

Rolling out with a foam roller or whatever other apparatus you like can be helpful, but you have to know what you are trying to do and why. It's also important to know that anatomy includes things like nerves, organs, and blood vessels, not just bones and muscles. Just because it hurts to push on something doesn't mean you should!

March 14, 2018

This video from Dr. Ryan DeBell addresses the basic anatomy of the quads and how anatomy affects hip extension and knee flexion. Learn how to stretch properly and avoid injury to your quads.

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