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RECOVERY
In this section, we will be addressing the following topics:
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Sleep:
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The importance of not only enough sleep, but enough REM sleep for recovery
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How to gauge the workout based on sleep/recovery/energy level to prevent over taxation or injury (listening to your body)
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Hydration: Drinking “fluids” does not constitute proper hydration
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Nutrition:
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Balance of food groups
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What to eat and when based on workout and recovery
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Using movement as a great form of recovery
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Massage therapy – the most effective to down-regulate the nervous system
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Chiropractic and PT: What, When and Why?
…and more! As with all the different programs we offer, this one will always be expanding and growing.

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