RECOVERY

In this section, we will be addressing the following topics:

​

  • Sleep:

    • The importance of not only enough sleep, but enough REM sleep for recovery

    • How to gauge the workout based on sleep/recovery/energy level to prevent over taxation or injury (listening to your body)

​

  • Hydration: Drinking “fluids” does not constitute proper hydration

​

  • Nutrition:

    • Balance of food groups

    • What to eat and when based on workout and recovery

​

  • Using movement as a great form of recovery

​

  • Massage therapy – the most effective to down-regulate the nervous system

​

  • Chiropractic and PT:  What, When and Why?

​

…and more! As with all the different programs we offer, this one will always be expanding and growing.

MORE RECOVERY