In this section, we will be addressing the following topics:

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• Sleep:

  • The importance of not only enough sleep, but enough REM sleep for recovery

  • How to gauge the workout based on sleep/recovery/energy level to prevent over taxation or injury (listening to your body)

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• Hydration: Drinking “fluids” does not constitute proper hydration

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• Nutrition:

  • Balance of food groups

  • What to eat and when based on workout and recovery

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• Using movement as a great form of recovery

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• Massage therapy – the most effective to down-regulate the nervous system

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• Chiropractic and PT:  What, When and Why?

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…and more! As with all the different programs we offer, this one will always be expanding and growing.