MINDSET

November 02, 2017

by Chris Flury, MASTERSCARE.com Founder

Where are you starting and where do you want to go with your personal health and fitness? Whether you're recovering from an injury, trying to better your golf game, or want to get in better shape and try a new activity, start here to ensure your plan is achievable.

December 17, 2017

Are you training for a competition for the first time, 10th time, or are you just trying to get in better shape? Whatever your goal is, there are some guidelines that are the same and some things that differ.

December 18, 2017

What We're Doing When We Do CrossFit

It's not about six-packs & winning the CrossFit Games. It's about longevity. It's about giving you the tools to live disease free & at full capacity into your 90s.

Discover in this "Masters' Mindset" by Ben Bergeron how how important our thought process is to our performance and results. Let's find ways to keep in mind what it is we are trying to accomplish in the big picture.

Another "Masters' Mindset" by Ben Bergeron. One of the greatest lessons in life is to always be a Student and look for the lesson or meaning in everything. Being constantly aware of what we are doing and what we can do better or differently allows us to become better. 

This interview with Ben Bergeron explains the mindset difference between Practice, Training and Competing. It is just as important for Fitness athletes as it is for Competitive athletes. Adopting the attitude and mindset that Ben talks about will make all the difference in your training and your results. 

Discover in this "Masters' Mindset" by Ben Bergeron how great work and effort can change your perceptions and help you achieve your goals.

When your reason for change is big enough, you will be willing to perform and do almost anything! Find out how your "why" becomes more important than your "how?" with success mentor Darren Hardy.

Everyone says they want to change, but what are the REAL steps to take to actually do it? Find out Darren's five steps to make actual changes in your life happen.

Here are Darren's two method to take control of your brain and regain the master position when it comes to making changes.

If you hit a wall or ever have a bad day, watch this video. Darren gives you insights on how to push past your pain threshold.

If you hit a wall or ever have a bad day, watch this video. Darren gives you insights on how to push past your pain threshold.

This video series by Darren talks you through how to face down your fears once and for all to achieve your inner potential – and goals.

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Part 2 in the video series by Darren that talks you through how to face down your fears once and for all to achieve your inner potential – and goals.

Part 3 in the video series by Darren that talks you through how to face down your fears once and for all to achieve your inner potential – and goals.

Part 4 in this video series talks you through how to face down your fears once and for all to achieve your inner potential – and goals.

The final chapter in this video series helping you face your fears and achieve your inner potential – and goals.

Chris explains how just changing your mindset a little can positively impact your training and recovery.

Everyone experiences challenges on the path to their goals – even highly successful people. Darren addresses how to overcome your setbacks and take advantage of them.

Joe Rogan and Firas Zahabi talk about different approaches to working out and training. Check out this video from The JRE MMA Show #32.

Everything in your life right now is simply the result of choices you have made. Are you making good ones or bad ones? Darren guides you on how to keep score daily and keep (or get) yourself on the right track!

  “How do I start to be healthier?” For many, where or how to start on their health & fitness goals is overwhelming. We’re going to help you find your starting point. Our first piece of advice? Start small! Get moving 1 day a week. Eliminate one unhealthy food item. Solidify your goal in your mind and keep that mental picture. Learn more about creating your own road map.

 Last week, we began a series of articles on MASTERSCARE.COM to help you begin your health & wellness journey. Start with small steps, but also find your reason WHY you want to get healthier. Knowing your goal helps you find the right path and will keep you motivated along the way.

This series of articles on MASTERSCARE.COM will help you through your health & wellness journey. Start with small steps, determine your reason, your WHY, and learn how to keep yourself motivated.

Part 4 in this series of articles helps you learn how to set and achieve goals that are realistic and have realistic timelines in order to increase your success.

Part 5 in this series of articles on MASTERSCARE.COM...find out how easy it is to take the steps needed to get healthier.

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