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January 08, 2018

People always say, "Don't forget to warm up!" or "Don't forget to stretch out!" What is the difference, and how much do you really need to do pre-workout?

May 18, 2018

Here are some great warm-ups to do before any workout.

June 18, 2018

This warm-up is great for any workout that includes lower body movements (a large proportion of most training workouts).

July 10, 2018

To improve ankle range of motion, we specifically look at mobilization of the ankle joint. The technique shown in this video is one you can do yourself with your own hands.

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